Free Taster Classes
Faye's Free Taster
We are so excited to welcome to move the incredible Faye Huddleston! With 15 years professional experience, Faye is your Latin and Ballroom creator. Have you ever wanted to learn something new? Start off with her free taster to see what you can expect from her channel. This is Part 1 of your Cha Cha basics.
Focus: Hip Mobility & Core Strength | #PilateswithMax
Max's latest tutorial helps Kimberly get back into action after her recent stint on ITV's Don't Rock The Boat. This practice is great to release tightness in the hips from running or any other movement that could strain. You may need some books, or a cushion to assist with your mobility.
Featured move Fit Classes
Focus: Hip Mobility | #PilateswithMax
Kimberly's objective for this class is to prepare her body for her newest challenge, rowing in a race around the UK for ITV's Don't Rock The Boat. To off-set, the demands she is placing on her body this #pilateswithmax class is designed to improve her hip mobility whilst also providing overall maintenance, balance and a refresh to her whole body. This class is perfect for anyone looking to improve hip strength and mobility for general wellbeing or a specific fitness challenge.
Release And Let Go | Rosie Underwood
In this practice Rosie works to release tension in the shoulders, neck and head by incorporating pranayama (breath work) with some shoulder unfolders. This relaxing practice is just as good as going for a massage and we consider it the perfect flow to come to either at the middle of your day or for when you finish your day of work.
Beginner Dance Classes
Beginners Latin - Cha Cha Part 2 | Faye Huddleston
Have you always wanted to learn Latin? Now is your chance as Faye takes in you into the world of Cha Cha. In this tutorial you will focus on your New Yorker, Spot Turn, and Cuban Breaks. Before taking this tutorial, make sure you complete Faye's free taster to understand the movement. Enjoy!