Kimberly's objective for this class is to prepare her body for her newest challenge, rowing in a race around the UK for ITV's Don't Rock The Boat. To off-set, the demands she is placing on her body this #pilateswithmax class is designed to improve her hip mobility whilst also providing overall maintenance, balance and a refresh to her whole body. This class is perfect for anyone looking to improve hip strength and mobility for general wellbeing or a specific fitness challenge.

Got 20 mins? Then get ready for a full body workout with Zoe to get your heart racing. It doesn't matter what time of day, Zoe will improve your strength, coordination and confidence. Let's go!

In this practice Rosie works to release tension in the shoulders, neck and head by incorporating pranayama (breath work) with some shoulder unfolders. This relaxing practice is just as good as going for a massage and we consider it the perfect flow to come to either at the middle of your day or for when you finish your day of work.

Here is Zoe's dynamic 2 Minute Finisher! Add this onto any workout or complete it as many times as you can for a short high energy workout!

Are you up for the challenge? Travis takes you through his Cheeky Core Ab Burner, followed by a nice stretch. #TrainWithTrav

Chelsea is bringing you this full body barre burn, which will help tone, strengthen and leave you feeling fabulous! You will need a tea towel, large towel, mat and steady surface. Enjoy!

Got some kettlebells at home? It's time to whip them out, because Zoe is bringing you a full body workout. Let's go!

Get ready as Zoe is about to give you the ultimate Full Body Burn! This tutorial includes all bodyweight exercises to heart rate pumping - no equipment required. Let's go!