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Rosie Underwood

Rosie, a teacher, and specialist in Vinyasa flow with Positive Psychology uses uplifting and energetic sequences to appropriately warm up the body enabling peak poses to be met, whilst weaving mantras and theories into the session to set clients on an incline both mentally and physically.

 

Rosie lays the foundations for her clients to gain strength in their practice both on and off the mat, keeping students fully immersed. 

 

Her work as a lifestyle journalist and Integrative health coach means her knowledge and understanding of marrying a healthy mind with a healthy body comes part and parcel with her teaching. 

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